"Apa sarpa, sarpa bhadram."
Think about the thoughts that "slither" into your consciousness just as you try to sit still. Worries about work. The memory of an argument. The grocery list. Desires ( kama ) and aversions ( dvesha ). These mental snakes are more dangerous than a real cobra, because they bite our inner peace without us even noticing. apa sarpa sarpa bhadram
Try it now: Apa Sar-pa, Sar-pa Bha-dram. "Apa sarpa, sarpa bhadram
Here is a modern practice:
At first listen, it sounds like a spell from an ancient forest. The hissing repetition of "Sarpa" (snake) evokes the image of a cobra gliding through the grass. But when you crack open the Sanskrit lexicon, you find that this isn't a curse or a magical charm. It is, in fact, one of the most profound mantras of permission and boundary-setting in the yogic tradition. The grocery list