Fun Torrent: Enature Lets All Have More

| Tier | Commitment | Example | Proven Benefit | |------|------------|---------|----------------| | Micro | 15 min/day | Balcony gardening, walking without phone | Lower afternoon cortisol | | Meso | 4 hours/week | Local trail running, urban foraging | Improved working memory | | Macro | 2 days/month | Backpacking, canoe camping, bird banding | Sustained mood elevation (up to 1 week) | | Immersion | 1 week/year | Solo wilderness trip, volunteer trail crew | Lasting personality shift (openness) |