If you have ever heard a native speaker say, "Hang on, let me figure this out," or "I just can't get over how cheap this is," you have witnessed the power (and confusion) of phrasal verbs .
Open the PDF on one screen and a notebook on the other. For every verb in the example sentences, write your own sentence about your life. (Don't copy theirs.)
If you have a PDF reader with text-to-speech, listen to the "Key verbs" sections. Phrasal verbs are musical. Listen to the stress: look UP (the stress is on the particle).