: Use heavy sets (4–6 reps) for strength and moderate-to-high sets (12–15 reps) for size and endurance. Consistent Form
: Use controlled movements to ensure you are targeting the muscle correctly rather than using momentum, which helps prevent injury. Recovery and Nutrition Protein Intake Faya Fantasy Muscle Growth
“When you go to the gym, you inflame your muscles by working out. Anti-inflammatories make the muscle not inflamed... studies show this can impede muscle growth.” TikTok · _fayafantasy_ · 1 week ago : Use heavy sets (4–6 reps) for strength