An advanced 4-week cycle that incorporates weights to focus on strength and agility. The Pyramid, Rip’t Up, Speed 3.0, and Extreme Circuit. Weekly Workout Schedule The standard T25 schedule requires a 5-day commitment per week: Monday–Thursday: One 25-minute workout daily. Friday ("Double Friday"):
Two workouts back-to-back, or one on Friday and one on Saturday. Rest day or record "Stats and Measurements". Active recovery (Stretch workout). Equipment and Materials
Builds a fitness foundation using only bodyweight exercises. Focus T25 Download
Increases intensity with a focus on core strength and upper body.
Core Cardio, Speed 2.0, Rip’t Circuit, Dynamic Core, and Upper Focus. Gamma Phase (Optional): An advanced 4-week cycle that incorporates weights to
(formerly Beachbody). The program is designed for busy individuals, promising "an hour's results in just 25 minutes" through high-intensity interval training (HIIT) with zero rest periods. Program Structure and Phases
is a comprehensive 10-week home fitness program developed by celebrity trainer (creator of Friday ("Double Friday"): Two workouts back-to-back, or one
The core program is divided into two primary 5-week phases, with an optional third phase for advanced users: Alpha Phase (Weeks 1–5):