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Despite these benefits, HIT is not without limitations. The intense nature of the training places significant stress on joints, tendons, and the cardiovascular system. Inexperienced individuals or those with underlying health conditions face a heightened risk of injury or cardiac complications. Furthermore, adherence can be problematic; many participants report that the discomfort associated with maximal exertion is psychologically discouraging, leading to higher dropout rates compared to moderate exercise. high intensity training ielts reading answers
For decades, the conventional wisdom for improving physical fitness has been anchored in moderate-intensity endurance activities, such as jogging or cycling for 30–60 minutes several times per week. However, a growing body of exercise science suggests that High Intensity Training (HIT) – characterised by brief, all-out bursts of exercise followed by short recovery periods – can produce comparable or even superior physiological adaptations in a fraction of the time. Reading Passage Despite these benefits, HIT is not