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La ansiedad puede manifestarse de diferentes maneras, y es importante reconocer los síntomas a tiempo. Aquí te dejamos algunas señales comunes:
Cuanto antes reconozcas los síntomas, más fácil será tomar decisiones para manejar la ansiedad y mejorar tu calidad de vida.
Realizar este test de ansiedad es el primer paso hacia el autocuidado y el bienestar emocional. No dejes que la ansiedad afecte tu día a día.
That’s why you’re here.
Same time next month?
He makes the first cut. A small lock of hair falls onto the apron. Ezra flinches, but only slightly.
O4M pauses. For the first time, he looks at Ezra’s reflection—not his hair, not his posture, but his eyes.
Close your eyes.
The lights rise on the same space. The barber chairs are now empty, save for a single folded apron on the armrest of the middle chair. The air smells of talc and antiseptic.
The bell above the door jingles, but no one enters. O4M doesn’t look up.
O4M (pronounced “Oh-for-em”) stands near the mirror, slowly wiping a pair of shears with a white cloth. He is in his late fifties, precise, deliberate. His movements are small, efficient—like a man who has learned that economy of motion is a form of kindness.
Este test está basado en el GAD-7 (Generalized Anxiety Disorder-7) que es un cuestionario estandarizado diseñado para evaluar la presencia y gravedad del trastorno de ansiedad generalizada (TAG).
Consiste en 7 preguntas basadas en los criterios del DSM-IV para la ansiedad, tipos de ansiedad y mide la frecuencia de síntomas como preocupación excesiva, nerviosismo, dificultad para relajarse y tensión en las últimas dos semanas.
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That’s why you’re here.
Same time next month?
He makes the first cut. A small lock of hair falls onto the apron. Ezra flinches, but only slightly.
O4M pauses. For the first time, he looks at Ezra’s reflection—not his hair, not his posture, but his eyes.
Close your eyes.
The lights rise on the same space. The barber chairs are now empty, save for a single folded apron on the armrest of the middle chair. The air smells of talc and antiseptic.
The bell above the door jingles, but no one enters. O4M doesn’t look up.
O4M (pronounced “Oh-for-em”) stands near the mirror, slowly wiping a pair of shears with a white cloth. He is in his late fifties, precise, deliberate. His movements are small, efficient—like a man who has learned that economy of motion is a form of kindness.
